Lifestyle

Why do 95% of people who go on a diet end up getting all the weight back? Here's why:

They thought their weight was the problem.

They thought if they lost the weight the problem would be resolved.

The weight itself was never the problem. Their attitudes, the philosophy, and their feelings about themselves were the problems. The weight was simply a symptom or an outcome of their philosophy.

You only have the physical health that matches the level of self, meaning your self-image and self-worth.

What's the solution?

Go to work on YOU. Work on your beliefs about self, and your personal philosophy. You can only achieve the health that you think you are worthy of.

Who do you need to become to be the healthiest version of yourself?

Losing weight is not just about food and exercise (although they are very important!).

Here are the various dimensions of your lifestyle that we will be evaluating and shaping during your coaching:

  • Mindset
  • Social environment
  • Physical environment
  • Habits
  • Sleep
  • Stress levels
  • Unhealthy relationships with food
  • Self-sabotage