These 3 habits help you lose weight faster and keep it off FOREVER (Part 1)


Happy New Year! As you try to lose weight and improve your habits this year, I ask that you start with a beginner’s mind. You may have tried to lose weight several times before and you know what you’re supposed to do. You know all the tips and tricks. You know what you’re supposed to…

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10 Ways to Make Clean Eating Easy


Be proactive, not reactive. The key to lasting nutrition success is managing your environment to ensure healthy options are always nearby. Here are 10 tips you can implement right away: If you have junk and highly processed food at home, consider cleaning the pantry out. Either throw the junk away or donate the food to…

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The Essential Guide to Reducing Stress

Reducing Stress

Not only is chronic stress toxic to the brain and body, it triggers cravings for salty and sugary foods. This ┬ápromotes weight gain and accumulation of excess fat around the abdomen (i.e., beer gut, muffin top, love handles). Experts have found a connection between stress, high blood sugar levels, and abdominal fat. Stress promotes high…

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