Become The Best Version Of Yourself


Lose weight once and for all.
Take back your personal power.
Solo Kojin explains how below.

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“Lose Your Belly Fat” might just change your life.

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I’m Solo Kojin. May I guide you on your health and fitness journey?

My own journey hasn't been easy. But I'm a lot like you. I went from worrier to warrior. And so can you.

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Repair your mind, repair your body.

I’ll handcraft a plan that fits your special needs.

What They Are Saying About Solo

Solo’s vast knowledge of training and nutrition keeps me on track. She is genuinely concerned about her clients. Solo taught me how to eat better and to work out efficiently. I have more energy than I’ve had in years! I look and feel 10 years younger.

Tammy Budahi

This is the best investment I have ever made. Solo is the best trainer I have ever had. She educates me on nutrition and fitness and motivates me that I CAN DO THIS. She makes working out fun. I feel good about myself and she makes me feel proud of what I have accomplished.

Gail Methonen

Solo is very dedicated, supportive and encouraging. She challenges and inspires in every way possible to help people achieve their fitness goals. The changes I have experienced since starting to work with Solo have been extraordinary. I am stronger and healthier, more comfortable, and confident with who I am, thanks to Solo.

Scott Moore

I am at a weight I have not seen since college and feel great! The Achilles tendonitis has disappeared and we have found exercises which allow me to increase fitness without back pain. I look forward to continuing the fitness plan Solo developed and running for many more years!

Brenda Applegate

Latest Blog Posts


10 Ways to Make Clean Eating Easy
10 Ways to Make Clean Eating Easy
Be proactive, not reactive. The key to lasting nutrition success is managing your environment to ensure healthy options are always nearby. Here are 10 tips you can implement right away: If you have junk...
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The Essential Guide to Reducing Stress
The Essential Guide to Reducing Stress
Not only is chronic stress toxic to the brain and body, it triggers cravings for salty and sugary foods. This  promotes weight gain and accumulation of excess fat around the abdomen (i.e., beer gut,...
Read more →