Solo’s vast knowledge of training and nutrition keeps me on track. She is genuinely concerned about her clients. Solo taught me how to eat better and to work out efficiently. I have more energy than I’ve had in years! I look and feel 10 years younger.
This is the best investment I have ever made. Solo is the best trainer I have ever had. She educates me on nutrition and fitness and motivates me that I CAN DO THIS. She makes working out fun. I feel good about myself and she makes me feel proud of what I have accomplished.
Solo is very dedicated, supportive and encouraging. She challenges and inspires in every way possible to help people achieve their fitness goals. The changes I have experienced since starting to work with Solo have been extraordinary. I am stronger and healthier, more comfortable, and confident with who I am, thanks to Solo.
I am at a weight I have not seen since college and feel great! The Achilles tendonitis has disappeared and we have found exercises which allow me to increase fitness without back pain. I look forward to continuing the fitness plan Solo developed and running for many more years!
Be proactive, not reactive. The key to lasting nutrition success is managing your environment to ensure healthy options are always nearby. Here are 10 tips you can implement right away: If you have junk...